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People pleasers aren't born, they're made, and It's time to start prioritising YOU!

Knowing who you are is a state of being where you are crystal clear on your values and beliefs and accept your strengths and weaknesses fully and wholeheartedly without judgment.

Picture this: It's been a long day at work, you've just had an argument with your partner, and there you are, standing in front of the fridge at midnight, reaching for that chocolate bar you've been saving. Sound familiar?

Unhelpful thinking styles in anxiety and depression

As a Life Coach, a query I constantly encounter is “How can I get motivated?”. The truth is that even the most motivated people on the planet are not motivated every single day. Trust me. Motivation isn’t a magic fairy dust that falls from the sky, nor is it a constant you can bank on.

Breathwork is so powerful that Gareth Southgate hired a breath coach for the England football team.

You know that nagging voice telling you you're not good enough? Here’s where it comes from—and how to silence it for good.